Notes from David Sinclair’s Lifespan: Why We Age and Why We Don’t Have To. A book on longevity.
How to build habits that last. James Clear’s book is a treasure.
Overview and notes on Valter Longo’s Longevity Diet.
Blue Zone life lessons.
Routines and getting into the zone.
The constant effort of refining the perfect cup of coffee.
At least for me, exercise matters little.
Old technology reviews, a time capsule of yesteryear and an ode to moving.