Extending Your Life
Notes from David Sinclair’s Lifespan: Why We Age and Why We Don’t Have To. A book on longevity.
Health
Changing Your Operating System, Building Great Habits
How to build habits that last. James Clear’s book is a treasure.
Fast Now and Then, Live Forever
Overview and notes on Valter Longo’s Longevity Diet.
Zones of Blue
Blue Zone life lessons.
Clear the Mechanism Running List
Routines and getting into the zone.
Hacking the Coffee Pot
The constant effort of refining the perfect cup of coffee.
It’s All About The Inputs
At least for me, exercise matters little.
Journey of 10,000 Steps
Old technology reviews, a time capsule of yesteryear and an ode to moving.