Notes from David Sinclair’s Lifespan: Why We Age and Why We Don’t Have To. A book on longevity.
Overview and notes on Valter Longo’s Longevity Diet.
Routines and getting into the zone.
The constant effort of refining the perfect cup of coffee.
At least for me, exercise matters little.
Old technology reviews, a time capsule of yesteryear and an ode to moving.