Extending Your Life
Notes from David Sinclair’s Lifespan: Why We Age and Why We Don’t Have To. A book on longevity.
Health
Changing Your Operating System, Building Great Habits
How to build habits that last. James Clear’s book is a treasure.
Fast Now and Then, Live Forever
Overview and notes on Valter Longo’s Longevity Diet.
Zones of Blue
Blue Zone life lessons.
It’s All About The Inputs
At least for me, exercise matters little.